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CHANGE WE CREATE

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CRISIS CONTACTS

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

View NSPL's Website

Veterans Crisis Line

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline

If you’re a Veteran in crisis or Service member in crisis — or you're concerned about one — there are caring, qualified VA responders standing by to help 24 hours a day, 7 days a week. 

Go to VCL's Website

Crisis Text Line

National Suicide Prevention Lifeline

Crisis Text Line

Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment. 

Learn more

mental health resources

Self-Care Podcasts

10 Mental Health Benefits of Gardening

12 Ways to Keep Your Brain Young

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 Self-care-related podcasts are great because they usually allow for easy listening while doing anything, from lying around in bed to catching up on some chores. 

Find out more

12 Ways to Keep Your Brain Young

10 Mental Health Benefits of Gardening

12 Ways to Keep Your Brain Young

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 Every brain changes with age, and mental function changes along with it.  Mental decline is common, and it's one of the most feared consequences  of aging. But cognitive impairment is not inevitable. Here are 12 ways  you can help maintain brain function. 

Harvard health's suggestions

10 Mental Health Benefits of Gardening

10 Mental Health Benefits of Gardening

9 Ways You Can Improve Your Mental Health Today

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 Research has shown that spending time outside is good for our bodies and our minds. I'm sure you've experienced these benefits: After feeling stressed out or bored indoors, you step outside and your spirits lift.  

Find out more

9 Ways You Can Improve Your Mental Health Today

Mental Health Resources For The Black Community

9 Ways You Can Improve Your Mental Health Today

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 Mental health is much more than a diagnosis. It's your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties 

Find out more

Mental Health Resources For The Black Community

Mental Health Resources For The Black Community

Mental Health Resources For The Black Community

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Within the Black community, racism and socioeconomic issues, like  poverty, are a few factors impacting the mental health of Black people.  The lack of culturally competent providers, a mistrust of the medical  community, and stigma surrounding mental health has led to Black people going untreated and being misdiagnosed when they do opt to seek support.

Find out more

KNOW SOMEONE IN EMOTIONAL DISTRESS?

5 Action Steps for Helping Someone in Emotional Pain

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Suicide is complicated and tragic, but it can be preventable. Knowing the warning signs for suicide and how to get help can help save lives. 

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